Movement, Acro Yoga, Acrobatics
Hand Balancing- This class includes improving your skills in handstands, and headstands.
Acro Yoga- This class is partner based gymnastics. Includes group activities like human pyramids.
Aerial Silks- This class is a Cirqe Du Soleil style performance training class. A gymnastic discipline where you perform on fabric suspended from the ceiling.
Tumbling- Dive rolls, walking on your hands, flips, cartwheels, round offs, back handsprings…etc. This class is a general horseplay.
All our classes are programmed for all levels. For example, if you aren’t at the handstand level yet, the instructor will have you and other beginners working on headstands against the wall.
ALL SKILLS ARE PROGRESSIVE! This means you can do ANYTHING! But you have to put the time in and do the progressions. Your limit is determined by the amount of time and work you want to put in.